08/30/2022

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Beach Exercise The complex of the seven most effective exercises to reach the beach shape. Movement aiming to affect all women's problem areas and quickly lead to great results. After several weeks of permanent training, you will figure Beach. Do 25 repetitions of each exercise and immediately proceed to the next. After completing the entire complex, take rest 2 minutes and start again. All you need to do 3 laps. Perform complex three times a week with a break at least one day. Warm Start with four deep breaths. Then go to the march, gradually increasing the tempo. 10-15 minutes of active dance to the music, then gently pull the main groups muscles. If you have a home exercise bike or a mini-stepper, you can start warm-up with them. It is also very effective exercise in the fresh air. In this case, pre-exercise jump rope, or take a short run. Exercise first thing. Slender legs squats. Pick up a dumbbell with your feet shoulder-width apart, feet parallel. Squat, placing the buttocks back and slightly tilted forward straight back as if you want to sit on standing behind the stool. When the climb, carry the weight on your heels, but do not release your socks. Exercise second. Fighting with his breeches Plie Ballet. Stand up straight with your feet wider than shoulder width, toes, expand to 45 degrees outside. Dumbbells are holding in your lowered hands. Imagine that you are behind a wall. You have to drop down, spreading his knees apart, and in any case not to touch the wall.
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Multisensor Sensors When deciding where to install UP should avoid contact with the light sensor of direct and reflected light rays, for example, lighting and mirror surfaces. Preferable to set the device away from window, and its coverage area to include that area, the lighting is controlled. When using a plexiglass rod with a beveled cut to rotate the sensor in the window. To connect Multisensor probe for AP LAT-52 twin wire used MSR, whose length should not exceed 100 m. See Herbie Mann for more details and insights. The very light sensor is installed in falshpotolok with a standard back box. Before installing the front panel connected to the sensor by means of adhesive strips, and the entire unit completely fixed in the junction box with screws. Depending on the direction of measurement light to the sensor bar is set the desired type. New light sensor UP comes with the manufacturer with two Plexiglas rods. One of them has a smooth flat cut and mounted directly to the device at the factory. Each rod is used to direction of light beam to a photocell sensor and does not change the coverage area of the sensor. The second rod with a beveled cut allows you to change the coverage area of the premises under its rotation around the axis. By measuring the light in the room light sensor sends information to the analog input Multisensor SVEA AP LAT-52, where it is processed in software application Light Sensor and converted into LON messages which are broadcast on the LonWorks network. After that, these messages come already as commands to actuators that control the voltage applied to the light bulb, or switch the lights in accordance with those obtained from the light sensor signals. Get additional information or to order a series of light...

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