Metabolism Body Fact: In order to burn fat fast you have to do is accelerate the metabolism so you can burn more calories for the same level of activity. As an additional benefit, body will continue burning calories during the day long after leaving work. Increase metabolic rate there are ways in which you can increase your metabolic rate so that weight loss becomes automatic. The most obvious way is that you exercise regularly. There is no way to ignore the fact that regular exercise is essential so that you can lose weight and get a toned body. It is necessary to exercise at least every two days, and if you're willing to lose weight very fast, you need to exercise daily, without skip a single day. You need to make sure you do at least 40 minutes of cardiovascular exercise every time you exercise. This will cause your metabolism reaches the desired level. The majority of people are not aware of the fact of that the construction of the muscles also otherwise let you too weak to exercise. Diet affects metabolism in many ways. A diet rich in protein contains amino acids that are difficult to make your body break down during the process of digestion. The body spends a large amount of calories during the digestion process, which allows you to lose weight. When you eat is as important as what you eat. If you consume a large proportion of carbohidratosen breakfast, you ensure that your metabolism has slowed down at night. Do not eat carbohydrates in the second half of the day unless you're doing exercise. Final tips eats at least 5 small meals or 6 times a day, instead of the traditional 3 meals a day. Drink plenty of water since this has a positive effect on your...
Fat Zone That all these methods, programs and tools to help us get the slender, elastic body with smooth smooth skin. Let us look at the main question: what is the cellulite? Pinch yourself at the hip. You watch the folds and bumps on the skin, something resembling an orange peel? This means that you are "lucky" winner of cellulite. The skin of women has some differences from men's skin, one of the main differences is its high tensile strength. Nature has provided this feature of female skin for a woman to bear child and to extend offspring. However, high tensile strength makes the skin more vulnerable. Modern scientists believe cellulite - the reaction of fatty tissue in the female sex hormones. Cellulite appears only in the so-called reproductively important areas - the abdomen, thighs and buttocks. Cellulite until recently is true even for secondary sexual characteristics. What differentiates cellulitis from obesity? First, even if you lose weight very much and wake regularly perform complex gymnastic exercises, cellulite is in contrast to the fat disappears. Secondly, the zone, which struck cellulitis, characterized by a wide liquid content in the cells. Medical name of cellulite - lipodystrophy. It follows that cellulite occurs due to disturbances of lipid metabolism, ie fat. In a question-answer forum johannes vermeer was the first to reply. Fat metabolism is due to the fact that in the body in certain places accumulated waste. First and foremost, those suffering place in our body, which disrupted blood flow due to inactivity of muscle tissue. The most common example of this type of zone - zone of the thighs.

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