Today can be found in many foods market with the label of light, a or a ligeroa aligeradoa , such as dairy products, ham, pate, mayonnaise, cocoa powder, soft drinks, jams, biscuits, bread, etc. The term light applies to foods that have a reduced caloric value compared to whole food, whether or not to eliminate the fat fraction. Additional information is available at Rand Paul. The reduction in calorie intake of these products is done by reducing the amount of carbohydrates or fats, using substitutes, such as sweeteners, etc. Sometimes the product can be virtually non-caloric, although it may contain other valuable nutrients such as vitamins or minerals. Due to the reduction of calories, its energy content is lower than the same amount of food is modified. However, that does not mean you lose weight, because weight loss is necessary to have a negative balance between what is consumed and what is spent. Therefore, light products will only take a slimming effect by reducing the daily diet generally more caloric foods, whether or not light, but never simply consume itself.
Healthy eating and regular physical activity help maintain a good health, a healthy weight and help prevent disease. If it is necessary to lose weight, it is recommended that a varied diet, adequate and balanced diet combined with exercise, and it is not necessary to use these products. The requirements should be met to qualify a food and light are the following: * Whether there are similar products on the market unchanged (Oeno light a ). * To reduce the energy value is at least 30% compared to the reference product. * That on the label, besides mentioning the percentage of reduction, see its energy value and the reference product (per 100 g or 100 ml) and, if desired, the energy value per serving. * There should be subjected to misleading advertising or use the qualifier a or adelgazantea OEDE regimes. It should be noted that not all products are available in the market, meet the above specifications. It is therefore important to be informed, have a critical and always read the product label to make the purchase. Source:
Healthy eating and regular physical activity help maintain a good health, a healthy weight and help prevent disease. If it is necessary to lose weight, it is recommended that a varied diet, adequate and balanced diet combined with exercise, and it is not necessary to use these products. The requirements should be met to qualify a food and light are the following: * Whether there are similar products on the market unchanged (Oeno light a ). * To reduce the energy value is at least 30% compared to the reference product. * That on the label, besides mentioning the percentage of reduction, see its energy value and the reference product (per 100 g or 100 ml) and, if desired, the energy value per serving. * There should be subjected to misleading advertising or use the qualifier a or adelgazantea OEDE regimes. It should be noted that not all products are available in the market, meet the above specifications. It is therefore important to be informed, have a critical and always read the product label to make the purchase. Source:
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