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As gain muscle volume: Below I enumerate and explain the ten rules or basic principles according to Cormier. as gain muscle volume then you enumerate and explain the ten rules or basic principles according to Cormier. How to make muscle volume and gain muscle as win volume muscle 1 volume) Usa weight free and mainly usa weights: when you want to gain muscle mass real, I instead recommend using weights, they are that will make your auxiliary muscles also function and thus gaining muscle mass composed. With weights the amplitude of movements is greater, so increasing the number of muscles and muscle fiber. How to make muscle volume - 2) perform compound movements: recalls that what you want is to increase the size of all the fibers of the muscles in your body, so that the total of your body mass increase. As gain muscle volume 3) searches and see the areas that you need to improve: you focus first on the areas that need work. People always have a few best parts of the body, by which should primarily concentrate on the less developed muscles. How to make muscle volume - 4) experimenting to find the best exercises: If you want to gain muscle mass test different exercises and sees what give life and improve them.

Once again you must place emphasis on exercises with free weights, which are best suited to building muscle mass. How to make muscle volume - 5) prevents lesions: the combination of intense training and much weight increases the risk of injury. Many bodybuilding races have ended because of torn pectoral, Herniated discs or tense muscles. Just be careful and be sure of what you are doing. As gain muscle volume - 6) utilizes optimization in conjunction: Cormier suggests the use of a range of 16 to 20 sets for each part of the body.