Beauty Tips For Sports Ring A few minutes exercise daily can be jumbled pounds the pre-Christmas period is the time of the extra pounds. Who in advance want to declare war on them and wants to do at the same time for the body's fitness, which adheres to the exercises from Bettina Huber's book "beauty food". They take only a few minutes and occur daily application to the success as an extended jogging round. The news portal news.de is Sporades do willing with numerous fitness tips. To enhance the Beinmuskulator, a lifting 30-maliges about and lowering the heels is ideal during the athletes"sits at the desk or waiting for the bus. It is also effective to reset the right foot while standing and about 20 times to bend the left knee. Then simply switch sides. Cindy Crawford understood the implications. A flat stomach can be achieved even without Sit-Ups. To the belly should be deliberately drafted by inhalation and folded hands in the resulting pit. While exhaling, the abdomen is then pressed against the hands. The Chest muscles also strengthens himself through a simple exercise. Elbows are raised and palms pressed each other for about a minute. Then, a short stretching provides to keep the breasts in good shape. This must be crossed the hands behind the back and the shoulder blades pulled together - and down. On each other pointing elbow for about 20 seconds holding eighth and the expansion. In case neck tension advises the news.de editorial staff for health (www.news.de/ gesundheit.html) to massage the affected area with slightly side angle. First the right, then the left neck page. Finally finish the exercise until to the cheeks using a circular motion of along the spine, the tips of the fingers.
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