Body Binoculars Approx.), Its use is strongly recommended. Some high-quality binoculars (Leica 10X50, for example) and incorporate these belts series. The normal position for transport up the spotting scope is placing the carrying strap around the neck and leaving the body of the binocular resting on his chest or belly of the observer. In this position, it is better (more comfortable) to adjust the length of the carrying strap so that the prismatic rest more or less at the height of the stomach (and no more down to the stomach), it is a more comfortable position for walking. In heavy binoculars (especially above 800 gr. In weight) can (even should) use an alternative position, recommended for avoiding neck discomfort after long hours of continuous use. In this case, the carrying strap is placed around the neck, but the prism is resting to the side opposite the body, slipping his arm through the inside of the belt, ie, taking "at shoulder." A variant of the latter is to place the prism of the shoulder and let it rest to the same side. Both in this position as on the previous carrying straps should be kept longer, so that the binoculars can address quickly. Raincover caps consist of a piece of soft rubber, independent, which fits into both eyepieces of binoculars, protecting them from rain and dust while behave hanged. Usually subjected to the same belt carrier, although they may be joined by a small strip or sling (rope climbing fine) to your body or binocular mount, and simply removed when observed, replace later.
Prevent Back Pain Pain in the lumbar area is one of the leading causes of low in our society. Practically all over the world have suffered discomfort more or less intense in this area, or in a future will suffer them. If an effective system is really knew in order to avoid back pain, wouldn't many products or revolutionary methods that promise to avoid that there is pain in your lumbar. People such as celebrity trainer would likely agree. However, with four basic tips (but by no means less useful) is possible to decrease the chances that the lumbar area disturb us: 1. works the abdominal area: mainly the transverse muscle of the abdomen, and if possible in postures static doing an isometric work (no movement). Further details can be found at Rand Paul, an internet resource. 2 Stretches the muscles of the posterior chain: i.e. the muscles of the back part of the body (cervical, dorsal, lumbar, buttocks, hamstrings, calves). They are those who maintain the stance and need to relax to continue doing his work. 3 Improves your body awareness: can be via isolated exercises, or with methods such as Yoga, Pilates, or tai-chi. As best you know your body, all space positions and at all times, most likely will have to know how to act: lengthen column, move the pelvis, lean on the wall 4. Walking: Walking is the most natural physical activity of human beings. If possible each day go to a park or mountain walk a while, at a pleasant pace based on your physical ability. A part of secrete endorphins, which will result in you feeling of well-being, your column will thank you. Do 5. When you're stressed out / a, breathes: in moments of nerves, for 3?. Put your hands on top of the stomach and...

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