Yoga came to us from antiquity. Approximately 8,000 years ago, it originated in India. Until recently, yoga has been hidden under a veil of secrecy, creating around himself an aura of suspense. Many mistakenly believe that yoga is a religion. Some associate it with hypnosis. Because of this, many word 'yoga' and are afraid to come to class.
In fact Yoga - the ancient doctrine, created for healing and strengthening the body, as well as gaining balance and peace of mind. The practice of yoga does not cause an unpleasant feeling of tiredness. You will definitely feel the positive effects of this practice, and you permanently leave the boredom. We are fully confident that by systematically practicing yoga, you definitely make your body beautiful and flexible, and the mind - a balanced and calm. Yoga does not require high material costs. The first thing you will need is the right yoga mat. When choosing yoga mat is not worth watching only in decor, but also on other important characteristics.
It is important that the mat does not slide. Depending on your expertise you need to select an appropriate mate. If you do yoga all the time, you can buy poprochnee mat. If you are a beginner yogi, you can not even fit a thicker pad. Experienced yogis can opt thin yoga mat thickness of 3mm. To practice outdoors is to take mat thickness of 5-7mm. It weighs course more, but you will be extremely comfortable. During the lessons better put the carpet symmetrically. So you may find it easier to adopt the correct posture. If the studios are quite closely, place mats in a staggered manner and place enough for all. Some asanas to perform better on the floor. For example, stand on one leg and keep the balance is difficult, even on a thin mat. If you sweat heavily during training and hands start to slip, it should be postilku use of cotton. It needs to lay carpet on top when it is already wet. You can also use this towel. There are also special coatings for yoga mat. When purchasing, it is necessary to pay attention to the choice of manufacturer. Better to choose rugs 'made in Germany'. They, unlike the Chinese reinforced the special grid and not fall apart under prolonged use. German mats, in most cases are made from environmentally friendly materials. Each pad requires appropriate care. Periodically, yoga mat should be washed or washed with soap and water. Many fine rugs tolerate machine washing, use the spin cycle is not recommended. Decide for yourself how often do. Just bought mat to wash to get rid of the factory lubrication.
In fact Yoga - the ancient doctrine, created for healing and strengthening the body, as well as gaining balance and peace of mind. The practice of yoga does not cause an unpleasant feeling of tiredness. You will definitely feel the positive effects of this practice, and you permanently leave the boredom. We are fully confident that by systematically practicing yoga, you definitely make your body beautiful and flexible, and the mind - a balanced and calm. Yoga does not require high material costs. The first thing you will need is the right yoga mat. When choosing yoga mat is not worth watching only in decor, but also on other important characteristics.
It is important that the mat does not slide. Depending on your expertise you need to select an appropriate mate. If you do yoga all the time, you can buy poprochnee mat. If you are a beginner yogi, you can not even fit a thicker pad. Experienced yogis can opt thin yoga mat thickness of 3mm. To practice outdoors is to take mat thickness of 5-7mm. It weighs course more, but you will be extremely comfortable. During the lessons better put the carpet symmetrically. So you may find it easier to adopt the correct posture. If the studios are quite closely, place mats in a staggered manner and place enough for all. Some asanas to perform better on the floor. For example, stand on one leg and keep the balance is difficult, even on a thin mat. If you sweat heavily during training and hands start to slip, it should be postilku use of cotton. It needs to lay carpet on top when it is already wet. You can also use this towel. There are also special coatings for yoga mat. When purchasing, it is necessary to pay attention to the choice of manufacturer. Better to choose rugs 'made in Germany'. They, unlike the Chinese reinforced the special grid and not fall apart under prolonged use. German mats, in most cases are made from environmentally friendly materials. Each pad requires appropriate care. Periodically, yoga mat should be washed or washed with soap and water. Many fine rugs tolerate machine washing, use the spin cycle is not recommended. Decide for yourself how often do. Just bought mat to wash to get rid of the factory lubrication.
Recent Comments