10/02/2014

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Vitamin and Disease Prevention The content of vitamins in the body is measured in milligrams, but they are essential for normal human life and prevent many serious diseases. There is every reason argue that the last of the twentieth century has entered history not only as the era of space exploration and development of nuclear energy, but also as the beginning of an "era of vitamins." These compounds are a diverse chemical nature were able to prevent polyneuritis and scurvy, rickets and blindness. Moreover, recent studies vitaminology strongly suggest the significant role of several vitamins in the prevention of cardiovascular diseases, cancer and infectious diseases. To date, a list of known vitamins like a special alphabet, each letter of which promises to assist and support the body against various ailments. However, be aware that vitamin preparations should be handled carefully, because each of them as a drug has a strong effect on the body. Before buying a treasured package with vitamins, it is necessary to understand the characteristics of the drug, the methods and application rates, it is desirable in this case, consult your physician. To increase the effectiveness of therapeutic and preventive effects of vitamins on the organism of the modern pharmaceutical industry offers a variety of multivitamin complexes, improving the functioning of the heart, strengthens the walls of blood vessels, activates the immune forces of organism. Particular attention should be given vitamins that can be used not only for prevention but also in the complex treatment of several diseases. For example, in coronary heart disease, atherosclerosis, and hypertension medications are used with vitamin C (Ascorbic acid), which regulates breathing, blood pressure and heart function, stimulates the immune system, as well as production of interferon, which prevents virus reproduction. Important for the heart and vitamin E (Tocopherol), which prevents the atherosclerotic vascular wall...
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Which Is The Best Way De Perder Weight Quickly And To Maintain It Remote The majority of people wants to lower of fast weight, also to maintain outside the sweepings. It can be difficult to balance the fast loss of weight, and so the weight does not return after the diet. If they ask " which is the best way to lose weight quickly? " it is important to understand the basic principles of the loss of weight the metabolism and the diets. The foundations of the diet and to lose weight the fastest form to lose weight is to burn more calories than you eat. The energy of the body stores like fat and the majority of the diets is designed to help him to lose part of this fat, the idea is that when your body does not receive sufficient calories of the foods that eat, begins to use the fat deposits like power plant. Like losing fat, also they begin to lose kilos of weight. When reducing its consumption of weekly calories in 3500 can be lost approximately one pound of weight per week. In order to obtain the best results the amount of calories must work its level of activity and that you it consumes, and it must know to its BMR or the basal metabolic rate. This means the minimum amount of calories that its body needs while it is in rest. This number indicates the amount of calories that the body burning fire every day, even if you do not make any exercise physical. The BMR depends on several factors, including its age, its weight and its stature. You can find Web sites that will help him to calculate their personal metabolic rate. You also need to know his level of activity: the amount of calories that you burning fire every day in the activities that realises. When...

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