10/08/2014

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Which Is The Best Way De Perder Weight Quickly And To Maintain It Remote The majority of people wants to lower of fast weight, also to maintain outside the sweepings. It can be difficult to balance the fast loss of weight, and so the weight does not return after the diet. If they ask " which is the best way to lose weight quickly? " it is important to understand the basic principles of the loss of weight the metabolism and the diets. The foundations of the diet and to lose weight the fastest form to lose weight is to burn more calories than you eat. The energy of the body stores like fat and the majority of the diets is designed to help him to lose part of this fat, the idea is that when your body does not receive sufficient calories of the foods that eat, begins to use the fat deposits like power plant. Like losing fat, also they begin to lose kilos of weight. When reducing its consumption of weekly calories in 3500 can be lost approximately one pound of weight per week. In order to obtain the best results the amount of calories must work its level of activity and that you it consumes, and it must know to its BMR or the basal metabolic rate. This means the minimum amount of calories that its body needs while it is in rest. This number indicates the amount of calories that the body burning fire every day, even if you do not make any exercise physical. The BMR depends on several factors, including its age, its weight and its stature. You can find Web sites that will help him to calculate their personal metabolic rate. You also need to know his level of activity: the amount of calories that you burning fire every day in the activities that realises. When...
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Physical Training Program On the part of the physical, professional educator responsible for the elaboration of the training program, that in the race receives the name from spread sheet, it must also carry through some test, to get the measures and to evaluate conditioning level that the athlete or the amateur practitioner this at that moment as it must be the training from there. The periodizao of a race spread sheet is not something simple of if elaborating. The professional who has the ability to prescribe, what is few, she must specialize itself in Porting Training or at least to get in its resume some courses of extension in training of street race. The training planning of race, either it stops professional of the elite, either for fans who only long for health, quality of life, or to beat its personal records, as already he said previously, are a complex task. A good knowledge of the modality (history, types of race, main competitions), of the biomechanics (of the passed one, the arms, the legs), of cinesiologia (main muscles and involved involved joints and in the race, which are the agonistas of the motor gesture, the antagonist, the stabilizers, which its functions for the correct movement, as if to work each muscular grouping), of physiology of the exercise (cardiorrespiratrio system, cardiovascular, bioenergtica, determinative and predominant metabolism) and of porting training (involved physical and coordenativas capacities, when to work these capacities, peak of performance in the white competition, microcycles, macrocycles, mesociclos) if it makes very necessary. As it can be observed, she is necessary to have a good and solid knowledge to elaborate a training spread sheet, what it contradicts the praticidade of the practical one of this wonderful sport. However, before leaving for running, value its body and it looks to orientation of competent...

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