09/17/2018

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Weight Calories To obtain a diet and a program of training is not sufficient to reduce the fat and to lose weight of efficient way, because you must be able to maintain your condition of the organism as you advance in your program. By all means, each person is different therefore, there are specific changes in the daily diet and the work outside the programs for the person, but there are some general advice of administration of the weight that any person who watches her reduced weight deberia to consider. Here it is a list of them: Manten an eye in your IMC. Your index of corporal mass is the determining factor if the accumulation of fats and muscles of your corporal mass he is proportional to your age, height and other statistics of the body to determine if you are healthy or no. After following your diet and happening through an extensive work of routine, reviews your index of corporal mass at least once every week to verify if there are improvements. Cindy Crawford may help you with your research. There are several formulas to calculate, but a fast search in line will give BMI calculators you they do so that it by you. To do this on a regular base envelope will help you to have a general understanding which is to work, which must lower and what you must maintain in your program. To see your calories. This can sound so superfluous if already you are in a diet program, but always verifies your ingestion of calories. When taking calories that you are giving your body to burn something. To regulate the amount much that you maintain and that burning fires are the secret to maintain the weight. You need to maintain a diet heals and a routine of...
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Strawberries Fragaria vesca complex - Strawberry Forest Cem. Rosaceae Perennial herb with horizontal or obliquely positioned rhizome scaly, with long, above ground, rooting shoots (mustache). Leaves radical, on long petioles, ternate. Peduncles 5-30 cm tall, erect leafless, hairy. Flowers in racemes thyroid, a small number of flowers. Petals white (rarely yellow). Fruits - Small 'Nuts', located in pits enlarged, fleshy, juicy, sweet, bright red, pink, white or yellow receptacle (false fruit). It flowers in May - August (October). Distribution. Among the sparse forests and shrubs, forest clearings and debris slopes. In addition to Fragaria vesca grow and other closely related species: F. moschata Duchesne - Strawberry cantaloupe (BN - Gradinskaya berry, F. - Caperonnier, H. - Moschous Erdbeere, A. - Hautbois strawberry) and F. viridis Duchesne - Strawberry green (B - Planica, F. - Breslinge, H. - Knackelbeere, VA - Alpin strawberry, green pins strawberry). Found throughout Europe. Raw materials. Use fruit (Fructus Fragariae) and leaves (Folia Fragariae). The fruits are beginning to be collected only when the weather is dry separated fleshy part. The collected berries consumed fresh or dried in a drying at a temperature 25-30 . Dried fruits have no flavor, dark red and sour taste. Leaves with petioles harvested and dried in a ventilated room or in a drying at a temperature of 50 C. Content. The fruits contain pectin, sugar, vitamin C, flavonoids, anthocyanins, tannins and organic acids. The leaves contain tannins, vitamin C, flavonoids, volatile oil, etc. The main action. Diuretic, astringent, anti-inflammatory, anti-atherosclerotic (The effects of wild strawberries and strawberry garden are the same). Experimental and clinical data. Reasons to use a decoction of leaves as wild strawberries and strawberry garden, provides a rich content of tannins and flavones (quercetin and aglucones kvartsitin identical citral substance having anti-inflammatory activity). In addition to the leaves...

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